Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 1.3 mg
Sodium 455.2 mg
Potassium 853.7 mg
Total Carbohydrate 37.5 g
Dietary Fiber 7.1 g
Sugars 5.2 g
Protein 6.5 g
Vitamin A 6.4 %
Vitamin B-12 2.1 %
Vitamin B-6 36.8 %
Vitamin C 119.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.8 %
Copper 15.8 %
Folate 25.2 %
Iron 12.4 %
Magnesium 13.0 %
Manganese 38.8 %
Niacin 13.9 %
Pantothenic Acid 9.4 %
Phosphorus 18.2 %
Riboflavin 7.6 %
Selenium 5.7 %
Thiamin 9.7 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Vegetable and Chickpea Curry

View the full Mixed Vegetable and Chickpea Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable and Chickpea Curry

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic, (0.13 clove)


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