Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.2 mg |
| Potassium | 634.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 13.4 g |
| Protein | 4.0 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 54.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 11.1 % |
| Calcium | 10.7 % |
| Copper | 12.4 % |
| Folate | 28.8 % |
| Iron | 6.7 % |
| Magnesium | 14.6 % |
| Manganese | 10.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 10.9 % |
| Selenium | 5.3 % |
| Thiamin | 7.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Machine Smoothie
View the full Green Machine Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Machine Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1.50 serving)
Calories per serving of Green Machine Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))
23 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.50 cup)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (1.50 serving)
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