Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 12.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 23.9 mg
Sodium 155.7 mg
Potassium 164.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 5.8 g
Vitamin A 6.7 %
Vitamin B-12 2.2 %
Vitamin B-6 5.1 %
Vitamin C 48.1 %
Vitamin D 1.2 %
Vitamin E 0.5 %
Calcium 13.5 %
Copper 1.5 %
Folate 9.9 %
Iron 3.9 %
Magnesium 3.3 %
Manganese 1.5 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 9.8 %
Riboflavin 6.3 %
Selenium 3.0 %
Thiamin 2.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese Soup

View the full Cauliflower Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese Soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

21 calories of Light Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

17 calories of fresh cauliflour, (0.50 cup)

12 calories of 1 med yellow onion, (0.25 serving)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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