Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 20.6 mg
Sodium 563.9 mg
Potassium 811.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.9 g
Sugars 3.8 g
Protein 13.7 g
Vitamin A 437.9 %
Vitamin B-12 2.4 %
Vitamin B-6 30.4 %
Vitamin C 129.8 %
Vitamin D 3.3 %
Vitamin E 7.1 %
Calcium 17.8 %
Copper 22.5 %
Folate 15.3 %
Iron 13.4 %
Magnesium 18.2 %
Manganese 44.2 %
Niacin 32.0 %
Pantothenic Acid 9.0 %
Phosphorus 18.2 %
Riboflavin 16.1 %
Selenium 14.9 %
Thiamin 12.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Raid-the-Fridge Soup

View the full Mike's Raid-the-Fridge Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Raid-the-Fridge Soup

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

36 calories of Kale, (1 cup, chopped)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

6 calories of Garlic, (1.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Zucchini, (0.13 cup, sliced)

0 calories of Water, tap, (5.50 cup (8 fl oz))


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