Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 635.9 mg |
| Potassium | 790.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.1 g |
| Protein | 15.8 g |
| Vitamin A | 83.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 39.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 10.0 % |
| Calcium | 9.5 % |
| Copper | 8.0 % |
| Folate | 17.9 % |
| Iron | 18.3 % |
| Magnesium | 16.0 % |
| Manganese | 15.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 24.4 % |
| Selenium | 1.6 % |
| Thiamin | 5.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Espaņola
View the full Tortilla Espaņola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Espaņola
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Idaho Potato, 1 medium, (1.77 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Swiss Chard, (0.17 cup, chopped)
6 calories of Swiss Chard, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tortilla Espaņola
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
33 calories of Idaho Potato, 1 medium, (1.77 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Swiss Chard, (0.17 cup, chopped)
6 calories of Swiss Chard, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
0 calories of Salt, (0.17 tsp)
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