Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,540.5 | Total Fat | 154.3 g |
|---|---|
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 77.3 g |
| Monounsaturated Fat | 32.1 g |
| Cholesterol | 186.0 mg |
| Sodium | 4,295.0 mg |
| Potassium | 1,325.2 mg |
| Total Carbohydrate | 691.0 g |
| Dietary Fiber | 62.2 g |
| Sugars | 130.6 g |
| Protein | 133.3 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 56.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 88.4 % |
| Calcium | 44.8 % |
| Copper | 167.9 % |
| Folate | 230.6 % |
| Iron | 216.4 % |
| Magnesium | 89.2 % |
| Manganese | 445.5 % |
| Niacin | 206.7 % |
| Pantothenic Acid | 42.5 % |
| Phosphorus | 121.8 % |
| Riboflavin | 170.4 % |
| Selenium | 300.0 % |
| Thiamin | 291.6 % |
| Zinc | 66.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cook's Country Dakota Bread with Walnuts and Cranberries
View the full Cook's Country Dakota Bread with Walnuts and Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cook's Country Dakota Bread with Walnuts and Cranberries
1,731 calories of Wheat flour, white, bread, enriched, (3.50 cup)
840 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (1.50 cup)
783 calories of Walnuts, (1 cup, chopped)
436 calories of Cranberries, dried, sweetened (craisins), (141.70 grams)
248 calories of Canola Oil, (2 tbsp)
180 calories of Pepitas (Pumkin Seed Kernals), (0.25 cup)
128 calories of Honey, (2 tbsp)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Sesame Seeds, (0.30 tbsp)
15 calories of Poppy seed, (1 tsp)
0 calories of Water, warm tap (110 F), (2 cup)
0 calories of Salt, (1.75 tsp)
0 calories of Instant Yeast, (1 tsp)
Calories per serving of Cook's Country Dakota Bread with Walnuts and Cranberries
1,731 calories of Wheat flour, white, bread, enriched, (3.50 cup)
840 calories of Bob's Red Mill 100% Whole Grain 10 Grain Hot Cereal, (1.50 cup)
783 calories of Walnuts, (1 cup, chopped)
436 calories of Cranberries, dried, sweetened (craisins), (141.70 grams)
248 calories of Canola Oil, (2 tbsp)
180 calories of Pepitas (Pumkin Seed Kernals), (0.25 cup)
128 calories of Honey, (2 tbsp)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Sesame Seeds, (0.30 tbsp)
15 calories of Poppy seed, (1 tsp)
0 calories of Water, warm tap (110 F), (2 cup)
0 calories of Salt, (1.75 tsp)
0 calories of Instant Yeast, (1 tsp)
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