Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.0 g
Cholesterol 0.2 mg
Sodium 870.0 mg
Potassium 461.0 mg
Total Carbohydrate 48.2 g
Dietary Fiber 7.5 g
Sugars 4.3 g
Protein 8.7 g
Vitamin A 51.0 %
Vitamin B-12 3.1 %
Vitamin B-6 30.6 %
Vitamin C 17.1 %
Vitamin D 1.6 %
Vitamin E 8.4 %
Calcium 8.7 %
Copper 13.6 %
Folate 21.1 %
Iron 13.5 %
Magnesium 11.3 %
Manganese 39.3 %
Niacin 4.6 %
Pantothenic Acid 4.6 %
Phosphorus 13.0 %
Riboflavin 6.8 %
Selenium 5.7 %
Thiamin 4.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Chickpea Vegan Meatloaf

View the full Classic Chickpea Vegan Meatloaf Recipe & Instructions
Submitted by: TAYREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Chickpea Vegan Meatloaf

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Pancake Syrup, (0.25 tbsp)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Milk, Almond, Pure, Unsweetend, Vanilla, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Colgin Liquid Smoke, (0.13 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.