Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.8 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 545.0 mg |
| Potassium | 130.4 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.2 g |
| Protein | 12.2 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 16.0 % |
| Copper | 14.5 % |
| Folate | 21.2 % |
| Iron | 22.7 % |
| Magnesium | 11.1 % |
| Manganese | 45.2 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.4 % |
| Riboflavin | 4.0 % |
| Selenium | 16.7 % |
| Thiamin | 19.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tofu Stir Fry
View the full Spicy Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tofu Stir Fry
154 calories of White Rice, long grain, cooked, (0.75 cup)
130 calories of Loriva Toasted Sesame Cold Pressed Oil, (1 tbsp)
50 calories of HEB Sugar Snap Stir-Fry Frozen Vegetables, (1.25 cup)
44 calories of Banyan Foods Medium Hard Tofu, (1.88 oz)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
14 calories of Flour, white, (0.03 cup)
11 calories of HEB Quality Brown Sugar, (0.75 tsp)
10 calories of Garlic, (0.05 cup)
6 calories of Kikkoman Less Sodium Soy Sauce, (0.63 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lime Juice, (0.02 cup)
0 calories of Wyler's Instant Boullion Beef Cubes, (0.17 serving)
Calories per serving of Spicy Tofu Stir Fry
154 calories of White Rice, long grain, cooked, (0.75 cup)
130 calories of Loriva Toasted Sesame Cold Pressed Oil, (1 tbsp)
50 calories of HEB Sugar Snap Stir-Fry Frozen Vegetables, (1.25 cup)
44 calories of Banyan Foods Medium Hard Tofu, (1.88 oz)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
14 calories of Flour, white, (0.03 cup)
11 calories of HEB Quality Brown Sugar, (0.75 tsp)
10 calories of Garlic, (0.05 cup)
6 calories of Kikkoman Less Sodium Soy Sauce, (0.63 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lime Juice, (0.02 cup)
0 calories of Wyler's Instant Boullion Beef Cubes, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...