Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 694.3 mg
Potassium 191.1 mg
Total Carbohydrate 45.5 g
Dietary Fiber 3.4 g
Sugars 10.9 g
Protein 10.3 g
Vitamin A 0.5 %
Vitamin B-12 3.4 %
Vitamin B-6 2.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 17.8 %
Copper 2.2 %
Folate 11.9 %
Iron 7.0 %
Magnesium 3.9 %
Manganese 8.2 %
Niacin 7.2 %
Pantothenic Acid 3.6 %
Phosphorus 13.2 %
Riboflavin 15.1 %
Selenium 14.0 %
Thiamin 14.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1/2 whole wheat flour buttermilk pancakes

View the full 1/2 whole wheat flour buttermilk pancakes Recipe & Instructions
Submitted by: HOGWARTS612
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1/2 whole wheat flour buttermilk pancakes

86 calories of Flour, white, (0.19 cup)

77 calories of Whole Wheat Flour, (0.19 cup)

37 calories of Buttermilk, lowfat, (0.38 cup)

24 calories of Granulated Sugar, (1.50 tsp)

9 calories of Egg white, large, (0.50 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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