Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 25.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 16.0 g
Cholesterol 3.6 mg
Sodium 231.1 mg
Potassium 95.6 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 2.9 g
Vitamin A 14.7 %
Vitamin B-12 1.2 %
Vitamin B-6 2.8 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.9 %
Copper 5.3 %
Folate 2.9 %
Iron 3.9 %
Magnesium 5.6 %
Manganese 24.1 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 6.8 %
Riboflavin 2.2 %
Selenium 2.3 %
Thiamin 1.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto, Traditional Recipe

View the full Pesto, Traditional Recipe Recipe & Instructions
Submitted by: PMHEINZE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto, Traditional Recipe

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

16 calories of Walnuts, (0.02 cup pieces or chips)

14 calories of Pine Nuts, (0.25 tbsp)

4 calories of Basil, (5 tbsp)

3 calories of Garlic, (0.56 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.