Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.0 mg
Sodium 788.3 mg
Potassium 606.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 8.3 g
Sugars 5.5 g
Protein 9.5 g
Vitamin A 90.0 %
Vitamin B-12 1.2 %
Vitamin B-6 12.2 %
Vitamin C 85.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 14.6 %
Copper 5.4 %
Folate 12.5 %
Iron 6.2 %
Magnesium 5.5 %
Manganese 13.3 %
Niacin 3.6 %
Pantothenic Acid 4.3 %
Phosphorus 9.0 %
Riboflavin 5.1 %
Selenium 3.4 %
Thiamin 5.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie soup

View the full Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie soup

36 calories of Goya Dark Red Kidney Beans, (0.20 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Tomato Sauce, Hunts Sauce, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.80 serving)

10 calories of Carrots, raw, (0.20 cup, chopped)

10 calories of 365 Organic Diced Tomatoes, (0.20 cup)

9 calories of Bird Eye Steamfresh Cut Green Beans, (0.20 cup)

8 calories of Cauliflower, raw, (0.30 cup)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

4 calories of Sweet peppers (bell), (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Cut Leaf Spinach - Frozen, (0.15 cup)

2 calories of Garlic, (0.40 clove)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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