Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.9 g |
| Protein | 1.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.8 % |
| Copper | 7.8 % |
| Folate | 0.7 % |
| Iron | 3.2 % |
| Magnesium | 3.9 % |
| Manganese | 29.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 5.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAY 08 TRAIL MIX
View the full MAY 08 TRAIL MIX Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAY 08 TRAIL MIX
90 calories of Pecans, (0.12 cup, halves)
30 calories of Dried Cherries, (0.07 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Blueberries, dried, (5.68 grams)
Calories per serving of MAY 08 TRAIL MIX
90 calories of Pecans, (0.12 cup, halves)
30 calories of Dried Cherries, (0.07 cup)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of Blueberries, dried, (5.68 grams)
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