Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 84.0 mg |
| Sodium | 1,057.4 mg |
| Potassium | 74.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.2 g |
| Protein | 35.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 52.5 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.5 % |
| Copper | 5.4 % |
| Folate | 1.5 % |
| Iron | 9.2 % |
| Magnesium | 3.5 % |
| Manganese | 20.7 % |
| Niacin | 53.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Tuna
View the full Gingered Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Tuna
49 calories of Pecans, (0.06 cup, chopped)
44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)
44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)
44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Kraft Miracle Whip Light Dressing, (1.25 tbsp)
23 calories of Ginger, Crystallized, (0.25 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Gingered Tuna
49 calories of Pecans, (0.06 cup, chopped)
44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)
44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)
44 calories of Bumble Bee Chunk Light Tuna in Water, 2 oz drained, 56 g, about 1/4 cup, (1.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Kraft Miracle Whip Light Dressing, (1.25 tbsp)
23 calories of Ginger, Crystallized, (0.25 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Curry powder, (0.50 tsp)
2 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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