Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 595.3 | Total Fat | 40.8 g |
|---|---|
| Saturated Fat | 19.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 813.1 mg |
| Sodium | 548.0 mg |
| Potassium | 663.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.3 g |
| Protein | 41.1 g |
| Vitamin A | 109.3 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 34.3 % |
| Vitamin D | 42.0 % |
| Vitamin E | 5.5 % |
| Calcium | 46.0 % |
| Copper | 5.3 % |
| Folate | 44.5 % |
| Iron | 25.0 % |
| Magnesium | 11.6 % |
| Manganese | 16.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 65.6 % |
| Riboflavin | 57.5 % |
| Selenium | 30.3 % |
| Thiamin | 4.4 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Fritata
View the full Ricotta Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Fritata
288 calories of Egg, fresh, whole, raw, (4 large)
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Ricotta Fritata
288 calories of Egg, fresh, whole, raw, (4 large)
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
102 calories of Butter, salted, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
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