Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 32.5 mg
Sodium 273.6 mg
Potassium 17.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 14.7 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.0 %
Iron 0.9 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and white bean casserole

View the full Chicken and white bean casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and white bean casserole

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

50 calories of Dakota's Pride Great Northern Beans, (5.17 oz)

20 calories of Corn Starch, (0.04 cup)

3 calories of Brown Sugar, (0.25 tsp unpacked)

3 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.17 cup)

2 calories of Happy Harvest cut Green Beans, (1.21 oz)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))

0 calories of jalopeno pickled juice, (0.33 tsp)

0 calories of Pepper, black, (0.42 dash)

0 calories of Parsley, dried, (0.02 tbsp)

0 calories of cumin powder, (0.08 tsp)

0 calories of dried minced onion, (0.08 tsp)

0 calories of dried sweet basil, (0.08 tbsp)

0 calories of Pam cooking spray, (0.08 serving)


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