Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Fat 10.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 38.7 mg
Sodium 550.9 mg
Potassium 494.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 8.3 g
Sugars 1.0 g
Protein 14.8 g
Vitamin A 36.0 %
Vitamin B-12 4.9 %
Vitamin B-6 15.8 %
Vitamin C 253.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.7 %
Copper 8.3 %
Folate 8.9 %
Iron 10.9 %
Magnesium 6.1 %
Manganese 12.4 %
Niacin 9.3 %
Pantothenic Acid 3.0 %
Phosphorus 7.0 %
Riboflavin 6.0 %
Selenium 4.8 %
Thiamin 6.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Mex-Italian stuffed peppers

View the full Susan's Mex-Italian stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Mex-Italian stuffed peppers

55 calories of Brown rice (1 cup cooked), (0.25 serving)

43 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (0.44 oz)

37 calories of Ground beef, extra lean (15% fat) pan broiled, (0.50 oz)

31 calories of Tomatoe, Furmano's Italian Style Diced (basil, garlic, oregano) 1/2 c (28oz can -7srv), (0.88 serving)

20 calories of Shady Brook Farms 93% Lean Ground Turkey, (0.50 oz)

18 calories of Tomatoes (stewed), (0.22 cup)

16 calories of Logans Sausage Chorizo (1 link), (0.13 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Ortega diced green chile, (0.50 serving)

2 calories of black pepper, coarse ground, (0.13 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)

0 calories of Stevia in the Raw, (0.13 serving)


No nutrition or calorie comments found.