Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 73.9 mg |
| Sodium | 531.7 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.3 g |
| Protein | 8.5 g |
| Vitamin A | 78.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 9.2 % |
| Vitamin E | 1.1 % |
| Calcium | 11.1 % |
| Copper | 0.3 % |
| Folate | 2.9 % |
| Iron | 12.2 % |
| Magnesium | 1.2 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.3 % |
| Selenium | 1.9 % |
| Thiamin | 0.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin oat pancakes
View the full Pumpkin oat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin oat pancakes
126 calories of Oats, Quaker (1 cup dry oats), (0.42 cup)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)
8 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.04 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda, (0.67 tsp)
Calories per serving of Pumpkin oat pancakes
126 calories of Oats, Quaker (1 cup dry oats), (0.42 cup)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)
8 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.04 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda, (0.67 tsp)
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