Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 5.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 47.6 mg
Sodium 581.9 mg
Potassium 255.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 14.0 g
Vitamin A 7.6 %
Vitamin B-12 3.0 %
Vitamin B-6 14.3 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 12.2 %
Copper 9.4 %
Folate 3.9 %
Iron 6.0 %
Magnesium 7.5 %
Manganese 14.3 %
Niacin 22.1 %
Pantothenic Acid 7.7 %
Phosphorus 12.9 %
Riboflavin 8.4 %
Selenium 14.7 %
Thiamin 6.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa chicken with rice

View the full Salsa chicken with rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa chicken with rice

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

28 calories of Brown Rice, long grain, (0.13 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

15 calories of Coconut Oil, (0.13 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

9 calories of Salsa, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

0 calories of Chili powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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