Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 133.4
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 42.0 mg
Sodium 395.1 mg
Potassium 437.3 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 5.2 g
Protein 20.5 g
Vitamin A 10.2 %
Vitamin B-12 10.6 %
Vitamin B-6 25.6 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 15.0 %
Copper 3.9 %
Folate 4.3 %
Iron 9.0 %
Magnesium 10.3 %
Manganese 18.3 %
Niacin 41.1 %
Pantothenic Acid 10.3 %
Phosphorus 25.1 %
Riboflavin 13.8 %
Selenium 22.0 %
Thiamin 7.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.