Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 162.4
Total Fat 6.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 19.4 mg
Sodium 297.2 mg
Potassium 229.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 13.5 g
Vitamin A 17.1 %
Vitamin B-12 9.9 %
Vitamin B-6 5.6 %
Vitamin C 2.4 %
Vitamin D 12.5 %
Vitamin E 9.6 %
Calcium 21.2 %
Copper 2.8 %
Folate 12.5 %
Iron 7.3 %
Magnesium 14.6 %
Manganese 16.4 %
Niacin 3.4 %
Pantothenic Acid 10.4 %
Phosphorus 14.9 %
Riboflavin 49.4 %
Selenium 14.0 %
Thiamin 3.7 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg Casserole

View the full Baked Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg Casserole

68 calories of Cheddar Cheese, (0.15 cup, shredded)

42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

13 calories of Milk, 1%, (0.13 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Oregano, ground, (0.05 tsp)


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