Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 9.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.5 g
Cholesterol 24.2 mg
Sodium 887.0 mg
Potassium 839.8 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.1 g
Sugars 12.1 g
Protein 18.7 g
Vitamin A 69.8 %
Vitamin B-12 0.6 %
Vitamin B-6 27.5 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 29.7 %
Folate 13.0 %
Iron 10.5 %
Magnesium 9.8 %
Manganese 9.4 %
Niacin 56.7 %
Pantothenic Acid 10.9 %
Phosphorus 21.1 %
Riboflavin 34.6 %
Selenium 30.7 %
Thiamin 17.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Mushroom (Shiitake) Soup

View the full Chicken and Mushroom (Shiitake) Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Mushroom (Shiitake) Soup

216 calories of Chicken stock, home-prepared, (2.50 cup)

20 calories of Sesame Oil, (0.50 1tsp)

14 calories of Shiitake Mushrooms, (25 grams)

12 calories of Chicken Breast (cooked), no skin, roasted, (10 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

3 calories of Leeks, (5 grams)

1 calories of Pepper, black, (0.25 tsp)

1 calories of bell pepper, red, sweet, raw, (5 gram(s))

1 calories of (Veg) Courgette, (5 gram)

1 calories of Cabbage, chinese (pak-choi), raw, (5 grams)

0 calories of Chinese Five-Spice Powder, (0.50 tsp)


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