Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 79.0
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 31.8 mg
Sodium 131.6 mg
Potassium 190.0 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 2.6 g
Vitamin A 57.1 %
Vitamin B-12 1.6 %
Vitamin B-6 3.9 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 3.5 %
Copper 2.3 %
Folate 15.7 %
Iron 5.1 %
Magnesium 6.3 %
Manganese 14.0 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 3.2 %
Riboflavin 5.9 %
Selenium 4.2 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's spinach salad

View the full Amy's spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's spinach salad

39 calories of Canola Oil, (0.02 cup)

13 calories of Hard Boiled Egg, (0.17 large)

7 calories of Ketchup, Heinz, (0.33 tbsp)

7 calories of Spinach, fresh, (0.10 package (10 oz))

4 calories of Bacon Bits (oscar mayer real bacon bits), (0.17 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Bean sprouts, (0.08 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.33 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


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