Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.8 mg |
| Sodium | 131.6 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 2.6 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.5 % |
| Copper | 2.3 % |
| Folate | 15.7 % |
| Iron | 5.1 % |
| Magnesium | 6.3 % |
| Manganese | 14.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.9 % |
| Selenium | 4.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's spinach salad
View the full Amy's spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's spinach salad
39 calories of Canola Oil, (0.02 cup)
13 calories of Hard Boiled Egg, (0.17 large)
7 calories of Ketchup, Heinz, (0.33 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
4 calories of Bacon Bits (oscar mayer real bacon bits), (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Bean sprouts, (0.08 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
Calories per serving of Amy's spinach salad
39 calories of Canola Oil, (0.02 cup)
13 calories of Hard Boiled Egg, (0.17 large)
7 calories of Ketchup, Heinz, (0.33 tbsp)
7 calories of Spinach, fresh, (0.10 package (10 oz))
4 calories of Bacon Bits (oscar mayer real bacon bits), (0.17 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Bean sprouts, (0.08 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.33 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.67 tsp)
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