Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 199.2
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 11.5 mg
Sodium 732.6 mg
Potassium 531.9 mg
Total Carbohydrate 31.2 g
Dietary Fiber 12.0 g
Sugars 0.4 g
Protein 12.8 g
Vitamin A 0.0 %
Vitamin B-12 2.8 %
Vitamin B-6 12.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.3 %
Copper 13.4 %
Folate 39.4 %
Iron 16.4 %
Magnesium 16.2 %
Manganese 31.9 %
Niacin 9.0 %
Pantothenic Acid 4.1 %
Phosphorus 21.5 %
Riboflavin 7.6 %
Selenium 9.5 %
Thiamin 29.5 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Soup

View the full Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Soup

153 calories of Beans, navy, (0.60 cup)

37 calories of Ham, regular (11% fat), (0.15 cup, diced)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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