Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.7 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 430.2 mg |
| Potassium | 738.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.2 g |
| Protein | 11.0 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 5.7 % |
| Copper | 18.2 % |
| Folate | 44.3 % |
| Iron | 17.5 % |
| Magnesium | 20.8 % |
| Manganese | 37.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 11.3 % |
| Selenium | 4.4 % |
| Thiamin | 14.4 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Bean and Avocado Salad
View the full Corn, Bean and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Bean and Avocado Salad
115 calories of Olive Oil, (0.06 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
50 calories of Beans, black, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Cilantro, dried, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.38 tsp)
Calories per serving of Corn, Bean and Avocado Salad
115 calories of Olive Oil, (0.06 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
50 calories of Beans, black, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Cilantro, dried, (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.38 tsp)
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