Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.0
Total Fat 7.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 9.2 mg
Potassium 188.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.2 g
Sugars 12.7 g
Protein 2.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 3.6 %
Copper 6.7 %
Folate 2.1 %
Iron 3.8 %
Magnesium 9.1 %
Manganese 14.2 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 6.1 %
Riboflavin 4.7 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Coconut Energy Bars

View the full Almond Coconut Energy Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Coconut Energy Bars

50 calories of Dates, (0.10 cup, pitted, chopped)

46 calories of Almond Butter, (0.03 cup)

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

14 calories of Baker's Angel Flake Coconut, (0.40 tbsp)

9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)


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