Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 57.3 mg |
| Sodium | 1,208.8 mg |
| Potassium | 603.5 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 15.0 g |
| Sugars | 4.7 g |
| Protein | 31.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.2 % |
| Copper | 17.8 % |
| Folate | 63.3 % |
| Iron | 20.1 % |
| Magnesium | 29.8 % |
| Manganese | 37.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 23.8 % |
| Riboflavin | 6.4 % |
| Selenium | 2.9 % |
| Thiamin | 28.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chiplote Black Beans & Ham
View the full Chiplote Black Beans & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chiplote Black Beans & Ham
224 calories of Beans, black, (170 grams)
149 calories of kirkland smoked ham, (3.44 oz)
7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.40 serving)
0 calories of chipolte crushed peppers, (0.20 tbsp)
Calories per serving of Chiplote Black Beans & Ham
224 calories of Beans, black, (170 grams)
149 calories of kirkland smoked ham, (3.44 oz)
7 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.40 serving)
0 calories of chipolte crushed peppers, (0.20 tbsp)
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