Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 13.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 94.6 mg
Sodium 215.8 mg
Potassium 573.6 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 27.8 g
Vitamin A 39.3 %
Vitamin B-12 20.3 %
Vitamin B-6 26.3 %
Vitamin C 80.6 %
Vitamin D 2.1 %
Vitamin E 5.1 %
Calcium 7.5 %
Copper 8.1 %
Folate 10.0 %
Iron 18.0 %
Magnesium 17.6 %
Manganese 19.1 %
Niacin 17.6 %
Pantothenic Acid 4.4 %
Phosphorus 20.7 %
Riboflavin 8.9 %
Selenium 62.8 %
Thiamin 12.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salt Fish Gravy

View the full Salt Fish Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salt Fish Gravy

119 calories of Cod (fish), (4 oz)

108 calories of Butter, salted, (15 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Marjoram, dried, (0.25 tbsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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