Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 508.8
Total Fat 32.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 20.1 g
Cholesterol 251.0 mg
Sodium 925.5 mg
Potassium 1,100.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 10.6 g
Sugars 8.1 g
Protein 40.9 g
Vitamin A 68.5 %
Vitamin B-12 8.0 %
Vitamin B-6 21.4 %
Vitamin C 315.8 %
Vitamin D 10.0 %
Vitamin E 25.4 %
Calcium 16.5 %
Copper 4.9 %
Folate 42.0 %
Iron 14.4 %
Magnesium 12.8 %
Manganese 24.9 %
Niacin 6.5 %
Pantothenic Acid 11.0 %
Phosphorus 23.7 %
Riboflavin 24.3 %
Selenium 9.1 %
Thiamin 9.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Chicken Fried Cauli - Rice

View the full Chicken - Chicken Fried Cauli - Rice Recipe & Instructions
Submitted by: BODYNSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Chicken Fried Cauli - Rice

119 calories of Olive Oil, (1 tbsp)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

56 calories of Broccoli, fresh, (0.33 bunch)

44 calories of Cauliflower, Frozen, Shoprite 340g bag, (189 gram)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

3 calories of Garlic, (0.67 clove)


No nutrition or calorie comments found.