Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.8
Total Fat 8.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.8 g
Cholesterol 108.9 mg
Sodium 992.3 mg
Potassium 809.1 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.0 g
Sugars 10.4 g
Protein 15.5 g
Vitamin A 96.8 %
Vitamin B-12 8.2 %
Vitamin B-6 30.1 %
Vitamin C 163.3 %
Vitamin D 5.0 %
Vitamin E 5.4 %
Calcium 7.2 %
Copper 7.2 %
Folate 30.1 %
Iron 12.5 %
Magnesium 10.0 %
Manganese 20.1 %
Niacin 16.5 %
Pantothenic Acid 12.3 %
Phosphorus 22.6 %
Riboflavin 17.9 %
Selenium 10.0 %
Thiamin 34.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian

View the full Hawaiian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Bird Eye Steamfresh Specially Seasoned, Garlic Cauliflower, (0.25 serving)

5 calories of Kikkoman Less Sodium Soy Sauce, (0.50 tbsp)

3 calories of Garlic clove, (0.50 serving)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Ginger Root, (0.25 slices (1" dia))


No nutrition or calorie comments found.