Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 10.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 35.5 mg
Sodium 354.1 mg
Potassium 224.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 7.7 g
Vitamin A 7.5 %
Vitamin B-12 1.9 %
Vitamin B-6 5.3 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.9 %
Copper 6.9 %
Folate 3.1 %
Iron 6.3 %
Magnesium 6.0 %
Manganese 5.1 %
Niacin 1.6 %
Pantothenic Acid 2.6 %
Phosphorus 9.8 %
Riboflavin 4.8 %
Selenium 2.6 %
Thiamin 2.0 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy BEAN dip

View the full Cheesy BEAN dip Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy BEAN dip

54 calories of Refried Beans, (0.23 cup)

50 calories of Neufchatel Cheese, (0.68 oz)

30 calories of Colby and Monterey Jack Cheese shredded, (0.09 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

3 calories of Salsa, (0.04 cup)


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