Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 73.6 mg |
| Sodium | 148.3 mg |
| Potassium | 41.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 14.2 g |
| Protein | 5.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.8 % |
| Vitamin E | 1.0 % |
| Calcium | 19.3 % |
| Copper | 4.3 % |
| Folate | 2.4 % |
| Iron | 9.8 % |
| Magnesium | 2.9 % |
| Manganese | 4.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.5 % |
| Selenium | 5.7 % |
| Thiamin | 0.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate and Silk Protein & Nut Milk Pudding
View the full Dark Chocolate and Silk Protein & Nut Milk Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate and Silk Protein & Nut Milk Pudding
53 calories of Granulated Sugar, (0.07 cup)
52 calories of Silk Protein & Nut Milk (1 cup serving), (0.40 serving)
22 calories of Egg Yolk, (0.40 large)
12 calories of Argo Cornstarch, (0.40 tbsp)
4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.40 tbsp)
4 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.40 tbsp)
4 calories of Vanilla Extract, (0.30 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Dark Chocolate and Silk Protein & Nut Milk Pudding
53 calories of Granulated Sugar, (0.07 cup)
52 calories of Silk Protein & Nut Milk (1 cup serving), (0.40 serving)
22 calories of Egg Yolk, (0.40 large)
12 calories of Argo Cornstarch, (0.40 tbsp)
4 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.40 tbsp)
4 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.40 tbsp)
4 calories of Vanilla Extract, (0.30 tsp)
0 calories of Salt, (0.20 dash)
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