Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 382.4
Total Fat 19.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.2 g
Cholesterol 151.3 mg
Sodium 244.4 mg
Potassium 539.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.7 g
Sugars 5.8 g
Protein 35.3 g
Vitamin A 1.9 %
Vitamin B-12 41.6 %
Vitamin B-6 16.7 %
Vitamin C 0.1 %
Vitamin D 3.4 %
Vitamin E 1.3 %
Calcium 5.3 %
Copper 6.4 %
Folate 7.5 %
Iron 17.6 %
Magnesium 7.5 %
Manganese 7.9 %
Niacin 30.1 %
Pantothenic Acid 5.2 %
Phosphorus 21.0 %
Riboflavin 22.5 %
Selenium 28.3 %
Thiamin 13.1 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Brown Sugar, (1.13 tsp unpacked)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)


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