Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 231.3 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 34.0 mg |
Sodium | 55.3 mg |
Potassium | 570.1 mg |
Total Carbohydrate | 40.8 g |
Dietary Fiber | 6.1 g |
Sugars | 4.5 g |
Protein | 15.6 g |
Vitamin A | 25.9 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 22.3 % |
Vitamin C | 116.5 % |
Vitamin D | 0.0 % |
Vitamin E | 8.5 % |
Calcium | 5.6 % |
Copper | 5.2 % |
Folate | 31.2 % |
Iron | 11.2 % |
Magnesium | 12.8 % |
Manganese | 18.9 % |
Niacin | 22.0 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 19.6 % |
Riboflavin | 15.1 % |
Selenium | 11.4 % |
Thiamin | 12.2 % |
Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 chicken dinners -- fast!
View the full 6 chicken dinners -- fast! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 chicken dinners -- fast!
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
75 calories of Publix Instant Brown Rice, (0.50 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Broccoli, frozen, (0.33 package (10 oz))
Calories per serving of 6 chicken dinners -- fast!
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
75 calories of Publix Instant Brown Rice, (0.50 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Broccoli, frozen, (0.33 package (10 oz))
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