Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 34.0 mg
Sodium 55.3 mg
Potassium 570.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 6.1 g
Sugars 4.5 g
Protein 15.6 g
Vitamin A 25.9 %
Vitamin B-12 2.4 %
Vitamin B-6 22.3 %
Vitamin C 116.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 5.6 %
Copper 5.2 %
Folate 31.2 %
Iron 11.2 %
Magnesium 12.8 %
Manganese 18.9 %
Niacin 22.0 %
Pantothenic Acid 9.7 %
Phosphorus 19.6 %
Riboflavin 15.1 %
Selenium 11.4 %
Thiamin 12.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6 chicken dinners -- fast!

View the full 6 chicken dinners -- fast! Recipe & Instructions
Submitted by: IOWNFRODO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 chicken dinners -- fast!

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

75 calories of Publix Instant Brown Rice, (0.50 cup)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Broccoli, frozen, (0.33 package (10 oz))


Nutrition & Calorie Comments  

sounds like a great way to plan ahead and keep calories low! Submitted by:
TONKSWAND

(6/13/11)
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