Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.3 mg |
| Potassium | 369.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.1 g |
| Protein | 2.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.2 % |
| Calcium | 1.7 % |
| Copper | 10.5 % |
| Folate | 12.0 % |
| Iron | 2.9 % |
| Magnesium | 4.8 % |
| Manganese | 7.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 12.6 % |
| Selenium | 5.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy broccoli avocado soup with mushrooms
View the full Creamy broccoli avocado soup with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy broccoli avocado soup with mushrooms
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
19 calories of Best Choice Broccoli Florets, (0.63 cup)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Creamy broccoli avocado soup with mushrooms
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
19 calories of Best Choice Broccoli Florets, (0.63 cup)
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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