Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 78.9 mg |
| Sodium | 417.6 mg |
| Potassium | 1,464.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.4 g |
| Protein | 29.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 47.4 % |
| Vitamin C | 48.4 % |
| Vitamin D | 9.3 % |
| Vitamin E | 2.1 % |
| Calcium | 13.1 % |
| Copper | 14.0 % |
| Folate | 9.6 % |
| Iron | 12.1 % |
| Magnesium | 14.9 % |
| Manganese | 13.5 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 39.2 % |
| Riboflavin | 30.2 % |
| Selenium | 52.4 % |
| Thiamin | 69.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop and Potato Casserole
View the full Pork Chop and Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop and Potato Casserole
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
92 calories of Potato, raw, (134 grams)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
40 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (2 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Pork Chop and Potato Casserole
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
92 calories of Potato, raw, (134 grams)
43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)
40 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (2 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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