Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.6 mg |
| Potassium | 610.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 7.1 g |
| Protein | 2.9 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 142.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.2 % |
| Copper | 8.8 % |
| Folate | 19.9 % |
| Iron | 9.7 % |
| Magnesium | 10.3 % |
| Manganese | 13.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.7 % |
| Selenium | 2.9 % |
| Thiamin | 8.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jicama/Orange Salad
View the full Jicama/Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jicama/Orange Salad
78 calories of Yambean (jicama), (0.17 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Oranges, (0.33 large (3-1/16" dia))
12 calories of Beets, fresh, (0.33 beet (2" dia))
10 calories of Limes, (0.50 fruit (2" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
Calories per serving of Jicama/Orange Salad
78 calories of Yambean (jicama), (0.17 large)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Oranges, (0.33 large (3-1/16" dia))
12 calories of Beets, fresh, (0.33 beet (2" dia))
10 calories of Limes, (0.50 fruit (2" dia))
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
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