Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 207.9 mg |
| Sodium | 300.9 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 12.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins w/Turkey sausage and Cottage Cheese
View the full Egg Muffins w/Turkey sausage and Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins w/Turkey sausage and Cottage Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Jennie-o turkey breakfast sausage, (18.90 gram)
9 calories of Cottage Cheese, 4% milkfat, Market Pantry, (0.04 cup)
Calories per serving of Egg Muffins w/Turkey sausage and Cottage Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Jennie-o turkey breakfast sausage, (18.90 gram)
9 calories of Cottage Cheese, 4% milkfat, Market Pantry, (0.04 cup)
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