Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 7.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 207.9 mg
Sodium 300.9 mg
Potassium 69.0 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 12.0 g
Vitamin A 6.3 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins w/Turkey sausage and Cottage Cheese

View the full Egg Muffins w/Turkey sausage and Cottage Cheese Recipe & Instructions
Submitted by: WILBEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins w/Turkey sausage and Cottage Cheese

72 calories of Egg, fresh, whole, raw, (1 large)

37 calories of Jennie-o turkey breakfast sausage, (18.90 gram)

9 calories of Cottage Cheese, 4% milkfat, Market Pantry, (0.04 cup)


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