Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 88.3 mg |
| Sodium | 399.1 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 24.5 g |
| Vitamin A | 46.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.4 % |
| Calcium | 20.1 % |
| Copper | 6.8 % |
| Folate | 10.5 % |
| Iron | 12.2 % |
| Magnesium | 10.0 % |
| Manganese | 42.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 10.3 % |
| Selenium | 21.1 % |
| Thiamin | 5.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Roll-ups with Turkey and Spinach
View the full Pasta Roll-ups with Turkey and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Roll-ups with Turkey and Spinach
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
34 calories of Ricotta cheese, fat-free, (1.88 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Garlic, (0.25 clove)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pasta Roll-ups with Turkey and Spinach
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
34 calories of Ricotta cheese, fat-free, (1.88 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Garlic, (0.25 clove)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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