Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,953.4 mg |
| Potassium | 655.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.4 g |
| Protein | 51.8 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 21.0 % |
| Vitamin D | 28.6 % |
| Vitamin E | 24.2 % |
| Calcium | 57.7 % |
| Copper | 3.9 % |
| Folate | 25.0 % |
| Iron | 28.2 % |
| Magnesium | 0.5 % |
| Manganese | 0.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 125.6 % |
| Selenium | 3.1 % |
| Thiamin | 1.5 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Spinach Omelette
View the full Mushroom Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Spinach Omelette
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
50 calories of turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz), (2 serving)
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
18 calories of PIckled Jalapenos, (1 oz)
13 calories of *Kraft Fat Free Singles - American Cheese, (0.50 serving)
10 calories of Baby Spinach (raw), (1 cup)
5 calories of Mushrooms, fresh, (4 slice)
Calories per serving of Mushroom Spinach Omelette
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
50 calories of turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz), (2 serving)
45 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.25 cup)
45 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.25 cup)
18 calories of PIckled Jalapenos, (1 oz)
13 calories of *Kraft Fat Free Singles - American Cheese, (0.50 serving)
10 calories of Baby Spinach (raw), (1 cup)
5 calories of Mushrooms, fresh, (4 slice)
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