Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 667.1 mg |
| Potassium | 906.3 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 19.0 g |
| Sugars | 1.8 g |
| Protein | 18.7 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.3 % |
| Copper | 24.3 % |
| Folate | 79.7 % |
| Iron | 28.5 % |
| Magnesium | 37.4 % |
| Manganese | 52.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 31.4 % |
| Riboflavin | 9.8 % |
| Selenium | 4.8 % |
| Thiamin | 36.0 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookie & Kate - Spicy Black Bean Soup
View the full Cookie & Kate - Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookie & Kate - Spicy Black Bean Soup
266 calories of Beans, black, (1.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Garlic, (1 clove)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)
Calories per serving of Cookie & Kate - Spicy Black Bean Soup
266 calories of Beans, black, (1.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Vegetable Broth, (0.67 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Garlic, (1 clove)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)
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