Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 24.4 g
Saturated Fat 12.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.3 g
Cholesterol 75.2 mg
Sodium 665.5 mg
Potassium 217.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.1 g
Sugars 3.2 g
Protein 20.3 g
Vitamin A 13.3 %
Vitamin B-12 22.3 %
Vitamin B-6 9.8 %
Vitamin C 4.5 %
Vitamin D 1.3 %
Vitamin E 1.6 %
Calcium 31.2 %
Copper 3.1 %
Folate 4.1 %
Iron 7.7 %
Magnesium 6.5 %
Manganese 4.7 %
Niacin 11.8 %
Pantothenic Acid 5.8 %
Phosphorus 26.8 %
Riboflavin 13.4 %
Selenium 15.2 %
Thiamin 3.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Spaghetti Squash boat

View the full Southwest Spaghetti Squash boat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Spaghetti Squash boat

167 calories of Cheddar Cheese, (0.17 cup, melted)

117 calories of Ground beef, (1.33 oz)

60 calories of Bird's Eye Ultimate Southwest Blend (serving=2/3 cup), (0.67 serving)

21 calories of Spaghetti Squash, (0.50 cup)

13 calories of taco bell fajita seasoning, (0.50 tbsp)

5 calories of Salsa, Private Selection Salsa Grande, Restaurant Style, (1 tbsp)


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