Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 13.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 102.0 mg
Sodium 762.1 mg
Potassium 73.9 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.2 g
Sugars 2.4 g
Protein 34.3 g
Vitamin A 8.4 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 2.1 %
Vitamin D 1.5 %
Vitamin E 1.7 %
Calcium 22.5 %
Copper 1.7 %
Folate 0.4 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Barbecue Crispy Chicken Melts

View the full Easy Barbecue Crispy Chicken Melts Recipe & Instructions
Submitted by: LIVING4ME
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Barbecue Crispy Chicken Melts

138 calories of Tyson boneless, skinless chicken breast, (5 oz)

77 calories of Butter, salted, (0.75 tbsp)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

Yummy!! I used Bisquick Heart Healthy to make it even better! And fat free cheddar. Submitted by:
RAGANLMSW

(9/3/09)
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