Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 8.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 68.8 mg
Sodium 167.5 mg
Potassium 0.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 27.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 0.0 %
Folate 0.0 %
Iron 4.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb & Crumb Topped Tilapia

View the full Herb & Crumb Topped Tilapia Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb & Crumb Topped Tilapia

138 calories of Tilapia filet, raw, (5 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)


No nutrition or calorie comments found.