Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 210.0 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 68.8 mg |
Sodium | 167.5 mg |
Potassium | 0.0 mg |
Total Carbohydrate | 5.0 g |
Dietary Fiber | 0.3 g |
Sugars | 0.5 g |
Protein | 27.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 4.5 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb & Crumb Topped Tilapia
View the full Herb & Crumb Topped Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb & Crumb Topped Tilapia
138 calories of Tilapia filet, raw, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
Calories per serving of Herb & Crumb Topped Tilapia
138 calories of Tilapia filet, raw, (5 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
Calories in Similar Recipes
- Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- An easy, delicious way to serve fish.
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- A quick and easy recipe
- A great recipe for people who think they don't like fish
- Quick, Easy, & Deliciously Healthy for one or the whole family.
- Quick and easy and you will think it came from a high quality restaurant.
- This is also a WW core recipe
- A terrific fish dish best served over a bed of brown rice.
- Tilapia and pasta with veggies in a garlic wine sauce.
- Easy yummy fish