Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 329.8 mg |
| Potassium | 665.1 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.1 g |
| Protein | 3.9 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 279.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.9 % |
| Copper | 17.6 % |
| Folate | 12.3 % |
| Iron | 10.0 % |
| Magnesium | 7.3 % |
| Manganese | 16.7 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 19.8 % |
| Selenium | 8.9 % |
| Thiamin | 9.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello summer salad
View the full Portobello summer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello summer salad
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
13 calories of Portabella Mushrooms, (50 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
1 calories of Pepper, black, (0.50 grams)
0 calories of Salt, (0.50 grams)
Calories per serving of Portobello summer salad
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
13 calories of Portabella Mushrooms, (50 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))
1 calories of Pepper, black, (0.50 grams)
0 calories of Salt, (0.50 grams)
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