Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 213.1 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 0.4 % |
| Copper | 4.5 % |
| Folate | 2.1 % |
| Iron | 1.9 % |
| Magnesium | 4.0 % |
| Manganese | 14.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.6 % |
| Selenium | 8.4 % |
| Thiamin | 1.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Spelt Special
View the full German Spelt Special Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Spelt Special
20 calories of Flour, whole grain, (0.05 cup)
13 calories of Sunflower Seeds, without salt, (2.27 grams)
8 calories of Buckwheat, (2.27 grams)
5 calories of Spelt, Grain, 1/2 cup, (0.05 serving)
5 calories of Spelt, Grain, 1/2 cup, (0.05 serving)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of Raw sugar, (0.05 tsp)
0 calories of Balsamic Vinegar, (0.05 tbsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.73 fl oz)
Calories per serving of German Spelt Special
20 calories of Flour, whole grain, (0.05 cup)
13 calories of Sunflower Seeds, without salt, (2.27 grams)
8 calories of Buckwheat, (2.27 grams)
5 calories of Spelt, Grain, 1/2 cup, (0.05 serving)
5 calories of Spelt, Grain, 1/2 cup, (0.05 serving)
2 calories of Yeast, bakers, (0.05 ounce)
1 calories of Raw sugar, (0.05 tsp)
0 calories of Balsamic Vinegar, (0.05 tbsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.73 fl oz)
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