Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 714.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 449.8 mg |
| Potassium | 508.6 mg |
| Total Carbohydrate | 88.2 g |
| Dietary Fiber | 18.6 g |
| Sugars | 50.9 g |
| Protein | 55.1 g |
| Vitamin A | 131.6 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 132.9 % |
| Vitamin C | 115.4 % |
| Vitamin D | 175.0 % |
| Vitamin E | 109.4 % |
| Calcium | 251.2 % |
| Copper | 106.4 % |
| Folate | 107.7 % |
| Iron | 103.4 % |
| Magnesium | 113.8 % |
| Manganese | 111.4 % |
| Niacin | 128.4 % |
| Pantothenic Acid | 103.9 % |
| Phosphorus | 117.9 % |
| Riboflavin | 107.0 % |
| Selenium | 103.2 % |
| Thiamin | 103.9 % |
| Zinc | 104.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie w no ice
View the full Breakfast Smoothie w no ice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie w no ice
270 calories of Lactaid Fat Free Milk, (3 cup)
260 calories of VEGA CHOCOLATE MEAL REPLACEMENT POWDER, (71 gram(s))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
Calories per serving of Breakfast Smoothie w no ice
270 calories of Lactaid Fat Free Milk, (3 cup)
260 calories of VEGA CHOCOLATE MEAL REPLACEMENT POWDER, (71 gram(s))
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
Calories in Similar Recipes
- tasty heart healthy filling waffles or can make pancakes from this recipe as well
- Get added Fiber!
- This is THE best corn muffin mix. It even satifies the taste buds of people that don't like cornbread....
- use red, white and blue fruit for a yummy purple smoothie
- A quick and yummy healthy dinner.
- Tastes like cobbler
- Using Ice Cream Maker
- A spicy all-in-one meal!
- Great Fiber Boost
-
100 %^ whole wheat, flax seed, lite applesauce
no added sugar, no added fat, lactose free and delicious... - Basic scone/tea biscuit recipe