Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 72.0 mg |
| Sodium | 256.2 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.1 g |
| Protein | 5.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 7.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.3 % |
| Copper | 3.2 % |
| Folate | 6.2 % |
| Iron | 3.9 % |
| Magnesium | 7.8 % |
| Manganese | 7.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.6 % |
| Selenium | 1.9 % |
| Thiamin | 2.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana peanaut butter gluten free muffin
View the full Banana peanaut butter gluten free muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana peanaut butter gluten free muffin
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
42 calories of Banana, fresh, (0.21 cup, mashed)
33 calories of Butter, salted, (0.02 cup)
23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)
20 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (0.67 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana peanaut butter gluten free muffin
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
42 calories of Banana, fresh, (0.21 cup, mashed)
33 calories of Butter, salted, (0.02 cup)
23 calories of 1 large egg (per the egg board) 50g, (0.33 serving)
20 calories of Bob's Red Mill Organic Coconut Flour (2 tbsp serving), (0.67 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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