Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.0 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.9 g |
| Protein | 18.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.6 % |
| Copper | 8.2 % |
| Folate | 4.4 % |
| Iron | 12.7 % |
| Magnesium | 14.8 % |
| Manganese | 77.9 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.1 % |
| Selenium | 40.4 % |
| Thiamin | 11.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy mini bread
View the full healthy mini bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy mini bread
136 calories of Flour, whole grain, (40 grams)
39 calories of beleg, kaas, cottage cheese Linessa (Lidl), (50 gram)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
18 calories of Just Whites Powdered Egg Whites, (3 tsp)
6 calories of Honey, (2 grams)
5 calories of Leavening agents, yeast, baker's, active dry_package 7.0 gram, (0.25 serving)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Water, tap, (60 mL)
0 calories of Salt, (1 dash)
Calories per serving of healthy mini bread
136 calories of Flour, whole grain, (40 grams)
39 calories of beleg, kaas, cottage cheese Linessa (Lidl), (50 gram)
30 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.10 cup)
18 calories of Just Whites Powdered Egg Whites, (3 tsp)
6 calories of Honey, (2 grams)
5 calories of Leavening agents, yeast, baker's, active dry_package 7.0 gram, (0.25 serving)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Water, tap, (60 mL)
0 calories of Salt, (1 dash)
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