Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 17.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 7.7 g
Cholesterol 104.0 mg
Sodium 284.8 mg
Potassium 517.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 31.7 g
Vitamin A 3.1 %
Vitamin B-12 38.8 %
Vitamin B-6 16.2 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 4.9 %
Folate 2.8 %
Iron 13.4 %
Magnesium 6.3 %
Manganese 1.9 %
Niacin 26.3 %
Pantothenic Acid 4.8 %
Phosphorus 16.4 %
Riboflavin 17.5 %
Selenium 22.5 %
Thiamin 4.7 %
Zinc 31.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Meat

View the full Taco Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Meat

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

4 calories of Tomato Sauce, (0.05 cup)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Cumin - Ground, McCormick (1 tbsp), (0.05 tbsp)

0 calories of Garlic powder, (0.01 tsp)

0 calories of Salt, (0.05 tsp)


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