Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.2
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 36.8 mg
Potassium 98.4 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.2 g
Sugars 2.6 g
Protein 11.1 g
Vitamin A 0.8 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 0.4 %
Vitamin D 2.1 %
Vitamin E 0.5 %
Calcium 3.6 %
Copper 1.9 %
Folate 1.0 %
Iron 6.2 %
Magnesium 5.1 %
Manganese 18.8 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 2.9 %
Selenium 5.8 %
Thiamin 2.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy bread

View the full healthy bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy bread

45 calories of Steel Cut Oats, dry, (0.08 cup)

17 calories of Vital Protein, Original Pea Protein Isolate, (5 gram(s))

9 calories of Egg white, large, (0.50 serving)

8 calories of Flour, whole grain, (0.02 cup)

7 calories of cottage cheese LINESSA, (8.33 gram(s))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Honey, (0.08 tbsp)

5 calories of Wheat bran, crude, (0.04 cup)

5 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (1.08 gram)

2 calories of Leavening agents, yeast, baker's, active dry_package 7.0 gram, (0.08 serving)


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